What to expect in your first month.
Make sure to arrive 5-minutes before the class starts, so we can show you around and introduce you. No matter which class you attend, we’re sure that the nerves you had when you walked in will quickly disappear, and you’ll walk out feeling more confident & glad you showed up for yourself.
Your first class
You’ll be able to do moves that you found challenging, without thinking about them so much. Your technique will have already improved, and you’ll start remembering the steps. You’ll also be addicted to the positive vibes in the class, and actually look forward to working out.
If you show up at least once a week
After your first month
We know you’ll want to keep showing up, as you start to notice a shift in how you’re feeling in your body, and as your confidence improves. Our members who see ongoing improvements to their health and technique are the ones who are consistent.
How it works.
Step 1
Buy a membership, or book a casual pass - it only takes 30 seconds.
Check your inbox for the details on how to book your first class.
Step 2
Step 3
Book your first class. Our memberships are valid for at least 1-month.
Step 4
Show up to your first class, ready to get moving and have fun.
No contracts, no hidden fees, no pressure.
Our Classes
Intro to Jazz (6-weeks)
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Always wanted to learn Jazz, or get back into dance after a long break? Throughout our 6-week course, you’ll learn the fundamentals of Jazz technique, including lines, balance and coordination, while building strength, flexibility and musicality.
As your confidence grows, you’ll progress into dynamic movements like kicks, turns and jumps, and learn one or two short routines that bring together all the skills you've learnt in a fun, performance-style way.
Whether you’re completely new to dance or looking to brush up on your skills, this course will help you to feel strong, capable and inspired every time you step onto the floor.
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Week 1: Monday 3 November, 7:30-8:30pm
Week 2: Monday 10 November, 7:30-8:30pm
Week 3: Monday 17 November, 7:30-8:30pm
Week 4: Monday 24 November, 7:30-8:30pm
Week 5: Monday 1 December, 7:30-8:30pm
Week 6: Monday 8 December, 7:30-8:30pm -
Activewear
Water bottle
If you have jazz shoes, please wear them. Otherwise you can complete the class barefoot (bring socks).
Zumba
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A cardio-based, Latin-inspired dance class focused on simple steps repeated to high-energy music. You’ll burn calories, boost your mood, improve your coordination and increase your cardiovascular fitness - without having to join a run club or do burpees.
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Activewear
Water bottle
Towel
Runners
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No dance experience required. Moderate to high-intensity class.
Where we are located
Our Jazz classes are held at 161 Preston Road, Manly West.
We are located in the hall at the back of the carpark.
Our Zumba classes are held at the Manly-Lota RSL Sub-Branch at 184 Melville Terrace, Manly.
There is plenty of street parking available.
What our members say
FAQs
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Great, all of our classes are suited to complete beginners.
Our Adult Beginner Jazz classes focus on breaking down all of the steps slowly - no dance experience required. All of the routines taught are also made for beginners, however, we will encourage you to challenge yourself occasionally - especially when we know you’re capable of it.
Our Zumba classes are more of a follow-along style, where your instructor will do all of the routines with you and cue the steps so you know where to go next.
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That’s a great reason to join us! There’s nothing worse than forcing yourself to do workouts that you hate, not sticking with them, and feeling like you’ve failed because you fell off the bandwagon. Our classes are moderate intensity, however, you’re welcome work to an intensity level that is comfortable for you.
Important: If you have any health concerns, injuries, haven't exercised regularly, are pregnant, or have recently given birth, we request that you have clearance from your doctor before attending our classes. Our classes are moderate to high intensity. If you need lower-impact options, we recommend attending Zumba Gold classes, designed specifically for active older adults or those with mobility considerations.
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Most people come solo initially - it's totally normal! We'll introduce you to other beginners in your first class, so you won’t feel alone once you’ve walked through the door. Our community is incredibly welcoming and supportive, so you’ll probably leave having made new friends.
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We offer different styles of classes, so you can see what suits you. Most people are surprised by how much they love it and how quickly they see results and build confidence. If it’s not for you at least you tried something new and got a great workout!
Ellen has a life-long background in dance, participating in her first class at the age of three.
She began assistant teaching from the age of 15, and completed her Teaching Certification (Jazz) with the Southern Federation of Dance.
Ellen continued to teach the Southern Federation of Dance syllabus whilst studying Bachelor of Business (Advertising & Marketing) at university.
She is also a qualified Zumba instructor, and current ZIN member.
After moving to Manly over a year ago, Ellen was introduced to the world of Physical Culture and regularly participates in competitions.
